What You Must Know About Kickboxing

What You Must Know About Kickboxing

Kickboxing has become an increasingly popular practice in recent years, general fitness, self-defense, and as a sport. Kickboxing is developed initially from various fighting styles like karate, boxing, and muay thai. Kickboxing is a type of martial art that combines kicking and punching. Kickboxing is considered a hybrid martial art as it came about through the combination of various elements of traditional martial arts styles.

What is kickboxing?

Kickboxing is essentially concerned with the stand-up form of martial combat. It originates from the very ancient and primary structure of martial art-Karate. Although in existence for nearly 2000 years in Asia to where its origin can be traced, the sport saw the light of day in America, in around the 1970’s. Due to the violent nature of the sport, the padding equipment and protective gear were eventually incorporated and so were legal-specific target area rules. This led to the development of variants of the form of the sport based on the time duration of the bouts and the valid target areas. Since this is a more exercise-friendly version of the sport, there aren’t physical kicks and punches involved.

Understanding its types and origins

Originating in Japan is where these martial art sports roots lie. It incorporates a mix of boxing, karate, and Tae Kwon Do. Henceforth is exists in three types (American style, European style, and Japanese style). Trainers and boxers make up the style of Japanese kickboxing, which involve several other forms. There will be 5 rounds of each match, which are 3 minutes long. The fighters are allowed to attack using knees and elbows.

In the American style fighting comprises of hitting with the feet and fists and attacks must be above the hip. Opponents must not use knees and elbows, and attacks on the shins are not allowed. There are up to ten to twelve rounds, with each round being between 2 to 3 minutes.

There are 5 rounds each in the European rounds, each one being 3 minutes long. Knees and thighs can be used at the time of these attacks. Kicking below the belt is also allowed but not into the crotch area. Pushing and headbutting is not permitted.

What are the benefits?

As a sport, Kickboxing has many intrinsic benefits beyond the apparent ability to defend oneself. It is a sport with a growing number of participants across the globe. If you need a new and exciting way to remain healthy and fit, to add some energy to your life, kickboxing might just be what you need. The fancy moves that you learn in class also improve your mind-body coordination, fitness, losing weight, and improving overall health.

Apparel required

Anything that you’d typically wear for an aerobics class should work well while learning this sport. Instead of regular walking or running shoes, high-end aerobic shoes would be a safer bet.

Ultimately, Kickboxing is here to stay and is a positive influence on today’s society. Kickboxing is for everyone interested in having fun, getting fit, and making new friends. So if you want to enroll your kids or yourself in a kickboxing classes, with the aid of a Personal Trainer, sign up for a free session at Team Randori in Annapolis MD.

Tae Kwon Do – Why Is It Good For Kids?

Tae Kwon Do – Why Is It Good For Kids?

Tae Kwon Do is actually a martial art, which originated in Korea. It is also considered as one of the most famous martial arts in the world. Many martial arts experts recommend kids of at 6 years of age should be taking Tae Kwon Do. Taking this kind of martial arts won’t bully-proof your kid, but also children can use practical self-defense skills in street encounters. However, there are other reasons why Tae Kwon Do is good for kids and these include the following:

  • Balance and Physical Strength

One of the main advantages of Tae Kwon Do is boosting one’s balance and strength. Since Tae Kwon Do depends on kicking, the practitioners will learn how to balance their weigh on one leg to make the other one free to strike. It also aids in strengthening torso muscles. Tae Kwon Do may also improve coordination and the leg and arm muscles become stronger as a kid practices strikes.

  • Respect and Discipline

Tae Kwon Do students should learn how to follow the directions from their instructor and they’re expected to show respect to each other. Never expect that Tae Kwon Do can turn a hard-headed kid into an angel, yet you’ll see an improvement in his politeness.

  • Concentration

Learning the sequences and patterns of Tae Kwon Do requires attention and concentration. Sparing also requires focus on both one’s opponent and one’s self. It also teaches meditation and breathing techniques to assist in learning focus.

  • Reduced Aggression

Tae Kwon Do won’t teach your kid with self-defense skills to deter bullies directly, yet taking Tae Kwon Do could prevent your kid from being a bully. According to a study, boys who are participating in martial arts have reduced aggression.

  • Self-Confidence

As kids dedicate themselves to a goal in Tae Kwon D, they gain confidence as they observe their progress and increase mastery.

  • Self-Control

Many students were taught that the most difficult move in every martial art is standing still and controlling themselves. Every technique in Tae Kwon Do programs should be completed in control. As the kid gains control, he or she will be able to learn control over their mind. Countless of studies have shown that the structured traditional environment of the Tae Kwon Do benefits in kids in classroom.

  • Teamwork

Although Tae Kwon Do is basically an individual sport, there are some things that are done on your own at dojo. Board breaking, sparring, self-defense, and combat sparring are all done in teams. At the tournaments, the competition team works by supporting one another after, during, and before competition.

  • Increased Communication Skills

The students who are in Tae Kwon Do class learning the ways to communicate properly with the world around them. As your kid gains confidence to answer up, you’ll notice an increase in overall communication.

There are other amazing benefits of Tae Kwon Do for kids. If you want your kid to reap all of these benefits, find the best Tae Kwon Do class near you!