What You Must Know About Kickboxing

What You Must Know About Kickboxing

Kickboxing has become an increasingly popular practice in recent years, general fitness, self-defense, and as a sport. Kickboxing is developed initially from various fighting styles like karate, boxing, and muay thai. Kickboxing is a type of martial art that combines kicking and punching. Kickboxing is considered a hybrid martial art as it came about through the combination of various elements of traditional martial arts styles.

What is kickboxing?

Kickboxing is essentially concerned with the stand-up form of martial combat. It originates from the very ancient and primary structure of martial art-Karate. Although in existence for nearly 2000 years in Asia to where its origin can be traced, the sport saw the light of day in America, in around the 1970’s. Due to the violent nature of the sport, the padding equipment and protective gear were eventually incorporated and so were legal-specific target area rules. This led to the development of variants of the form of the sport based on the time duration of the bouts and the valid target areas. Since this is a more exercise-friendly version of the sport, there aren’t physical kicks and punches involved.

Understanding its types and origins

Originating in Japan is where these martial art sports roots lie. It incorporates a mix of boxing, karate, and Tae Kwon Do. Henceforth is exists in three types (American style, European style, and Japanese style). Trainers and boxers make up the style of Japanese kickboxing, which involve several other forms. There will be 5 rounds of each match, which are 3 minutes long. The fighters are allowed to attack using knees and elbows.

In the American style fighting comprises of hitting with the feet and fists and attacks must be above the hip. Opponents must not use knees and elbows, and attacks on the shins are not allowed. There are up to ten to twelve rounds, with each round being between 2 to 3 minutes.

There are 5 rounds each in the European rounds, each one being 3 minutes long. Knees and thighs can be used at the time of these attacks. Kicking below the belt is also allowed but not into the crotch area. Pushing and headbutting is not permitted.

What are the benefits?

As a sport, Kickboxing has many intrinsic benefits beyond the apparent ability to defend oneself. It is a sport with a growing number of participants across the globe. If you need a new and exciting way to remain healthy and fit, to add some energy to your life, kickboxing might just be what you need. The fancy moves that you learn in class also improve your mind-body coordination, fitness, losing weight, and improving overall health.

Apparel required

Anything that you’d typically wear for an aerobics class should work well while learning this sport. Instead of regular walking or running shoes, high-end aerobic shoes would be a safer bet.

Ultimately, Kickboxing is here to stay and is a positive influence on today’s society. Kickboxing is for everyone interested in having fun, getting fit, and making new friends. So if you want to enroll your kids or yourself in a kickboxing classes, with the aid of a Personal Trainer, sign up for a free session at Team Randori in Annapolis MD.

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